Do you know or hear the comprehensive training shoes? I’m sure a lot of people may don’t know and many people might confuse training shoes with running shoes, mainly because some training shoes are also suitable for jogging. Actually, the comprehensive training shoes are usually used by professional athletes, and people who like sporting usually don’t choose training shoes. Today, this article talks about how to choose the comprehensive training shoes, introducing the function of training shoes, the difference between running shoes and training shoes, the selective methods. And finally some comprehensive training shoes are recommended.
( This picture is from the ADIDAS Official Website)
Introduction
The comprehensive training shoes are also known as “all-round shoes”. Training shoes are what professional athletes wear when training their reaction and practicing basic movements. Since it is used for professional sports, it is certainly worn by athletes in sports. The training here especially refers to the basic training in order to train the athlete’s calf muscles and reaction speed. But in addition to professional athletes, there are many people who choose these shoes in specific sports. They are suitable for a variety of sports. It is often used in tennis. In addition to it, you can also often see the shadow of training shoes in badminton and table tennis sports. Because of the uniqueness of this shoes, they are also very suitable for jogging.
( This picture is from the ADIDAS Official Website )
The training shoe includes the upper and sole, the sole is fixedly connected to the upper, and its feature is that the front and lower end of the sole is connected with a support body with a certain height to have a load-bearing body that has two types, namely, flat chassis and arc chassis. The position of the load-bearing body is from the bottom to the sole of the foot, so that the shoe root of the sole is suspended; Designers make use of the motion principle of human feet and small legs to change the way of stress of regular shoes and exercise the muscles of feet and small legs in a more comprehensive, deeper and stronger way, so as to improve the athlete’s leaping ability and running speed.
( This picture is from the ADIDAS Official Website )
Comprehensive training shoes: Similar in appearance to running shoes, but different from them. The front soles and heels are very wide, with strong adaptability to meet various training needs. The upper is usually made of synthetic leather and lightweight mesh. The midsole is usually made of molded EVA, similar to basketball shoes in size, and the outsole is mostly made of non-marking rubber.
In fact, very few people wear these shoes, and their performance is not very good. Not practical. In most cases, it is only used by professional athletes, and amateur players are not as good as buying special sports shoes.
Function
To be a qualified pair of comprehensive training shoes, the following functions must be fulfilled:
( This picture is from the NIKE Official Website )
1. Anti-slippery
Comprehensive training is no longer limited to indoors, so it should meet the anti-slippery requirements of various types of ground such as indoor training rubber, outdoor plastic, outdoor stone paving, artificial turf, and asphalt.
2. Stability
Stability is especially important in explosive power training, such as squats, dead-lifts, high flips, and snatches. Some beginners wear jogging shoes to practice squats, but its soles are too soft.
3. Lateral support
As a result of a variety of lateral movements, ground turns and jumps, new requirements have been put forward for the lateral stability and support of shoes. Many jogging shoes or indoor sports shoes will slip or slacken their feet when they are pushed laterally.
4. Heel
The heel does not fall. Maybe everyone doesn’t care about this, but when you have the experience of pushing a heavy resistance car, you will know that it is not good to tie up the shoelace for it is uncomfortable to tie them up too tightly.
5. Wear-resistance
The vamp must be very abrasive for the trainers have many practices. Climbing the rope, over the wall, who knows who practices! ! !
I have seen ordinary shoes worn out many times when they do a lot of exercises.
The quality of the above five functions directly determine the success or failure of a comprehensive training shoe.
difference
The difference between training shoes and running shoes
1. Different uses
Training shoes are what professional athletes wear when training their reaction and practicing basic movements. They are suitable for a variety of sports. They can be worn by non-professional athletes to do more than three kinds of non-professional sports, including tennis, badminton and table tennis. And running shoes are designed specifically for runners.
2. Different models
Similar in appearance to running shoes, but different from them. The front soles and heels are very wide, with strong adaptability to meet various training needs. The upper is usually made of synthetic leather and lightweight mesh. The midsole is usually made of molded EVA, similar to basketball shoes in size, and the outsole is mostly made of non-marking rubber. The running shoe is more “slimming” and better fit. It is wrapped well. And the shoe is usually lighter.
3. Different appearances
The comprehensive training shoes have a single color, very few people wear these shoes, and their performance is not very good. Not practical. In most cases, it is only used by professional athletes. The styles of running shoes are generally more inclined to current fashion trends, and the colors are also updated, rich and bright.
Selective Methods
Flat Feet
Flat feet, that is, no obvious arches. The footprints are clear and complete, and there is no obvious inward depression of the inner curve of the foot. This means that when you run, your feet will flip inwards, easily leading to fatigue due to overuse of the arches, as well as sports injuries.
At this time, you need to choose training shoes with better stability. It is better choices of shoes with “pace adjustment” or “smooth movement” performance or with a double sole interlining.
High arch
The inner curve of the foot is obviously bent inward, and the center position does not leave a clear footprint due to the suspension. This is the least common type of foot, and the feet flip outward when running. And because the foot arch does not relieve most of the vibration, it can have a greater impact on the other joints of the leg. With long-term running, the foot arch tends to sink and then the feet become longer, so runners with high arches should remeasure their feet regularly.
Those with high arches should opt for running shoes with good elasticity. The middle of the sole should be soft and cushioning. Shoes labeled with “high elasticity” and “buffered cushion” are good choices. You must avoid choosing training shoes with good stability.
Normal arch
A normal foot shape–the footprint is almost half the area of the feet. There is a wide range of training shoes, and you can choose running shoes with good stability. For runners with lighter weight, lightweight training shoes are a good choice.
Recommendation
Like other types of athletic shoes, such as outdoor shoes, basketball shoes, choose training shoes that are of good quality can help you get good results in the game. Lastly, I will give five recommendations of the best comprehensive training shoes.
- 1. NIKE AIR MONARCH IV
( This picture is from the NIKE Official Website )
Price：$100
User Rating: 4.5/5
Brand: NIKE
Get ready for your workout with durable leather at the top for support. Lightweight foam combines with Nike Air Cushioning for for you to create a comfortable walking experience. Leather and synthetic leather are durable and classic in appearance. Full length built-in Air Sole unit provides comfort and support. Solid rubber soles provide durable traction on a variety of surfaces.
- 2. NIKE SUPER REP GO
( This picture is from the NIKE Official Website )
Price：$140
User Rating: 4.5/5
Brand: NIKE
Combined with comfortable foam cushioning, flexibility and support, it allows you to work out in a round-the-clock fitness course or at-home. As you move, the soft mesh breathes and bends. In order to get a sense of support during rapid movement, the ribs will tightly wrap around your feet. Use a thick foam mat when you jump, squat, or springboard. As you move from side to side, the outer arc creates support. Rubber tread provides stability and traction in high wear areas. Grooves under the forefoot create flexibility for plank and other weight movements.
- 3. NIKE FREE METCON3
( This picture is from the NIKE Official Website )
Price: $170
User Rating: 4.8/5
Brand: NIKE
The Nike Free Metcon 3 combines the flexibility and flatness of Nike’s free sole. The wide heel Metcon keeps you fast and helps stabilize your feet from weightlifting to speed drills. A Nike free sole creates flexibility under the toes, so it can help you with jumping or agility training. Metcon’s flat wide heel has been proven to create a stable base when you lift up. The rubber tread is designed to give you traction on all types of sports surfaces. Foam cushioning is designed for a softer middle and a firmer edge for comfort and stability. The soles are wrapped around the sides to create support as they move from side to side.
- 4. NIKE METCON 5 AMP
( This picture is from the NIKE Official Website )
Price: $190
User Rating: 4.6/5
Brand: NIKE
The NIKE METCON 5 AMP can maintain the stability of weight lifting and sprint traction during high impact training. It combines breathability and durability and can be your secret weapon in the gym. A rubber sole that grabs onto the floor and moves like a sledge or a Jackhammer. A rubber sidewall is wrapped around the midfoot for the anti-resistant grip when you are climbing ropes. A low, flat and wide heel now features a removable super lift insert that increases offset to help improve stability in squats, racquetball and thrusters. From heavy lifts to cushioned weights, the back is strong and the front is dynamic.
- 5. ADIDAS STABIL NEXT GEN
( This picture is from the ADIDAS Official Website )
Price: $150
User Rating: 4.7/5
Brand: ADIDAS
A reinvented handball icon, ready to rule the inside. These Adidas stable next generation shoes are designed for your powerful game. The forged Adidas primeknit textile upper is sleek and lightweight to keep you moving. The hot-pressed sidewall increases the support for sudden changes in direction. The Adidas next generation stable sole uses EVA stable frame, outer edge radiation and 360 degree grip mode, which is suitable for handball, volleyball, squash, cricket and badminton.
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